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INVINCIBLEHUMAN. Talk to Jon
Woman wearing a Muse headband with eyes closed against a purple background

Relax & Stress Recovery · Private programme

Relax & Stress Recovery | 8 weeks

MAKE SPACE. RESET.

An eight-week personal engagement with Jon to make recovery more deliberate. Build a practical relaxation routine around demanding days, meaningful transitions and the space you want to protect.

8 weeks · 8 weekly remote sessions · 30 minutes each · personally with Jon

$7,500.00 USDPer person · complete eight-week programme
Request a private conversation with Jon

Speak directly with Jon. Scope, availability, scheduling and payment are confirmed personally, in writing.

Technology image: Muse

08Weeks to build your practice
08Weekly remote sessions with Jon
30minEach personal session with Jon
01Routine around your priorities

01 / Your practice, with purpose

Build a better transition out of pressure.

01

Pause with purpose.

Choose a short recovery practice for the moments where you usually keep pushing.

02

Find a comfortable starting point.

Explore attention, gentle breathing or guided relaxation at a pace that suits you.

03

Create a work-to-home transition.

Build a repeatable cue that marks the end of one demand and the beginning of recovery.

Understand the tools

Two technologies. A clear role for each.

Muse is the sensing hardware and meditation experience. Myndlift is a separate neurofeedback platform that can work with compatible Muse hardware. Invincible Human helps you turn the tools and your chosen practice into a workable routine.

Muse 2 headband with EEG contact sensors
Muse Sensing + meditation feedback

Muse / your practice companion

Make relaxation practice tangible.

Muse can translate EEG activity into a changing soundscape during meditation. We use the experience as a prompt to return gently to your practice, rather than chase a perfect score.

See how Muse works
Myndlift app showing training activities and games on a phone
Myndlift A separate professional-led route

Myndlift / optional professional plan

Keep professional training individual.

Myndlift can deliver feedback through games, video or audio. If you have a separately arranged professional plan, we support its practical routine; your provider sets its goals and training decisions.

See how Myndlift works

The Invincible Human role

Build pauses that happen.

Identify pressure points, choose a recovery cue and make space for it in your day. Review comfort, consistency and your experience with Jon.

Devices, app subscriptions, professional assessments and neurofeedback provider fees are separate. Access to both brands is optional and depends on the equipment, software and professional support you already have. We confirm the setup before you begin. The two platforms have different roles and can use compatible hardware. You do not need to use two headbands or both apps at the same time.

See the technology in action

SEE THE SIGNAL IN ACTION.

Explore the manufacturer demonstrations and consider how each technology may fit your chosen programme. Compatible equipment, app access and any professional service are confirmed separately with Jon.

Muse

A look inside the Muse experience.

Manufacturer demonstration: Muse app introduction. The video shows the technology, rather than an Invincible Human client session. Compatible hardware and app access are separate.

Myndlift

Your brainwaves. Made visible.

Official Myndlift Brain Snapshots demonstration showing frequency bands, brain maps and peak alpha frequency. This is manufacturer demonstration data, not live data or a result from an Invincible Human client. Myndlift access, compatible hardware and qualified professional services are arranged separately.

Jon Riesel, founder of Invincible Human
Jon Riesel / Your eight-week personal engagement

Your personal engagement

PERSONALLY. WITH JON.

A considered space in your week to work on one part of your mental-fitness routine. You work personally with Jon, from the first enquiry to eight focused remote sessions, with a distinct practical plan for the programme you choose.

Jon

Your Invincible Human point of contact and session host

The engagement includes eight weekly remote sessions of 30 minutes. Between-session practice is self-directed. Specialist clinical decisions remain with your own qualified professional.

A personal route from enquiry to engagement

  1. 01

    Start with Jon.

    Share your priorities, questions and preferred time zone through the form below. Jon follows up personally.

  2. 02

    Review your written proposal.

    Confirm the programme, eight-session scope, fee and any separately quoted technology or professional requirements.

  3. 03

    Agree the arrangements.

    You and Jon confirm availability, scheduling and payment manually before the engagement begins.

Person wearing a compatible Muse EEG headband while using a Myndlift training game on a phone

Your weekly appointment with Jon

Thirty minutes. Personally with Jon.

Eight weekly remote sessions, each lasting 30 minutes. A focused conversation, practical work on your chosen routine and a clear next step.

5 min

Check in

Review your week, your practice log and the situation you want to work on.

10 min

Practise together

Try your chosen attention or relaxation exercise, with optional compatible technology.

10 min

Make it practical

Connect the practice to your calendar, environment and a real situation.

5 min

Choose the next step

Agree one manageable action and what you will bring back next week.

Between sessions, choose small practices that fit your calendar. Any separate Myndlift training follows your own professional plan, including its session length and frequency.

A clear journey / week by week

EIGHT WEEKS. EVERY WEEK COUNTS.

Every week has a purpose. We start with your goal, build a workable routine and help you use it in the moments that matter.

01 / Set up02 / Make it repeatable03 / Bring it into life04 / Own the next step

  1. Week01

    Find your pressure points.

    Map the transitions and demands where a pause could be useful.

    Between sessions

    Try thisNotice one daily moment where you want to reset.

    Your takeawayA personal recovery goal.

  2. Week02

    Try a comfortable practice.

    Explore a brief guided relaxation or meditation exercise, with optional Muse setup.

    Between sessions

    Try thisRepeat the version that feels comfortable and manageable.

    Your takeawayYour starting reset practice.

  3. Week03

    Place the pause.

    Choose a specific time, place and cue for a break.

    Between sessions

    Try thisTry the cue around one recurring daily transition.

    Your takeawayA recovery slot in your calendar.

  4. Week04

    Review the rhythm.

    Reflect on what you notice and whether the practice fits your day.

    Between sessions

    Try thisAdjust duration, environment or format as needed.

    Your takeawayA simpler, more usable routine.

  5. Week05

    Use it around a demand.

    Prepare a reset before or after one ordinary pressure point.

    Between sessions

    Try thisNote how the transition felt and what got in the way.

    Your takeawayYour pressure-point plan.

  6. Week06

    Make recovery accessible.

    Review sound, space, reminders and the barriers to taking a pause.

    Between sessions

    Try thisPrepare a small recovery setup you can reach easily.

    Your takeawayAn environment checklist.

  7. Week07

    Create your busy-day version.

    Practise a shorter version and decide when to ask for additional support.

    Between sessions

    Try thisUse the routine without needing a weekly prompt.

    Your takeawayYour minimum useful reset.

  8. Week08

    Make space for next month.

    Review your observations and select the practices you want to retain.

    Between sessions

    Try thisPlan your recovery rhythm and the next review date.

    Your takeawayA written recovery playbook.

Notice what is changing

Progress you can reflect on.

Show up with intention.

How often you make space for a pause.

Build a repeatable practice.

Comfort and practical fit of your chosen practice.

Reflect and adjust.

Your own reported experience before and after recovery.

We review practice and your own experience. These are personal reflections, not diagnostic measures or a promise of clinical or workplace outcomes.

A defined personal engagement

A clear scope. A personal commitment.

  • Eight weekly remote sessions of 30 minutes with Jon
  • A personal recovery goal
  • A small collection of comfortable reset practices
  • A work-to-home transition routine
  • A written recovery playbook

Hardware, app subscriptions, assessments and external neurofeedback professional fees are separate. No device is shipped as part of this service. Jon confirms the practical setup and agreed scope before booking.

Before you begin

A few useful answers.

Will this remove stress or anxiety?

The programme helps you explore everyday recovery habits and relaxation practices. It does not promise symptom relief or replace mental healthcare. Discuss persistent or concerning symptoms with an appropriate healthcare professional.

Is the hardware included?

The programme price covers Invincible Human sessions and practical support. Muse hardware, app subscriptions, assessments and external neurofeedback fees are separate. Jon confirms any additional equipment or services with you before booking.

Do I have to pay online?

No. Send the request form on this page. Jon confirms the booking and arranges payment manually. Sending a request does not take a payment or confirm a place.

Who chooses my neurofeedback protocol?

Your qualified neurofeedback professional is responsible for assessment, EEG interpretation, electrode placement, frequency targets and protocol changes. Invincible Human supports the practical routine and does not prescribe a clinical protocol.

Read the complete program scope and original plan

Create a practical relaxation routine for the spaces between demanding moments.

For people managing everyday work pressure who want guided relaxation, regular pauses and a more considered transition from work to recovery.

$7,500 USD per person for the complete eight-week programme. Includes eight weekly remote sessions of 30 minutes each. Programme fee; booking and payment are arranged offline with Jon.

What is included

  • A personal recovery goal and starting-point reflection
  • Guided relaxation or meditation practices matched to your preferences
  • A practical routine for breaks and transitions in the day
  • Eight weekly remote coaching sessions of 30 minutes each
  • A midpoint review and a written recovery-routine summary

Your eight-week plan

  1. Week 1: Identify everyday pressure points and one recovery goal.
  2. Week 2: Explore a guided relaxation practice that feels comfortable.
  3. Week 3: Choose workable moments for breaks and transitions.
  4. Week 4: Review experience and adjust the routine.
  5. Week 5: Apply the routine around one common pressure point.
  6. Week 6: Review barriers, preferences and the working environment.
  7. Week 7: Build an independent recovery habit.
  8. Week 8: Create a personal continuation plan.

Technology and professional services

An optional Muse headband can provide feedback during meditation practice. A dedicated HRV sensor or third-party neurofeedback programme is separate and is included only if expressly listed in an additional purchased bundle.

The price covers the Invincible Human coaching or practical support service. Hardware, app subscriptions, third-party assessments and professional neurofeedback fees are purchased separately. No hardware shipment is included.

How progress is reviewed

Review your reported experience of recovery, practice consistency and whether the routine fits your day. Goals are personal and individual results vary.

Request your programme

Bookings and payments are arranged manually with Jon. Send your programme request and Jon will confirm availability, the agreed scope and your weekly remote schedule. Your booking is confirmed manually. For a team, request one place per participant or ask Jon for a corporate proposal.

Request offline booking with Jon

This is a wellbeing coaching programme. It does not provide diagnosis, clinical treatment or an individualized EEG training prescription.

Speak directly with Jon

LET’S TALK.

Tell Jon what you would like to work on. He will follow up personally to confirm the programme, eight weekly remote sessions of 30 minutes, the fee, availability and manual payment arrangements. This enquiry does not confirm a booking or take payment.

Relax & Stress Recovery | 8 weeks$7,500.00 USDPer person · complete eight-week programme

For a founder, an executive or a private client, share your priorities and preferred time zone. For more than one participant, Jon prepares a separate written proposal.

Sending this request does not confirm a booking and does not take a payment. Please keep sensitive health information out of this form.

Invincible Human programs

Choose what you want to practise.

Our eight-week Executive Focus Program is the main offer. Explore a focused plan for relaxation, sleep, a regular brain-fitness routine, performance or an individual neurofeedback pathway. Bookings and payment are arranged manually after your request.

Focus 08 weeks

Executive Focus Program

Build a consistent attention practice for demanding work.

$15,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Notice attention patterns and set a practical baseline.
  2. Practise short, repeatable attention sessions and protect deep-work blocks.
  3. Review your routine and carry useful habits into daily work.
View program

Relax 08 weeks

Relax & Stress Recovery

Make room to unwind and recover between demanding days.

$7,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Identify everyday stress triggers and current recovery habits.
  2. Practise breathing, mindful breaks and guided relaxation.
  3. Build a personal routine for transitions and recovery.
View program

Sleep 08 weeks

Sleep & Recovery

Build a steadier evening routine and recovery rhythm.

$9,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Review sleep habits, schedule and evening stimulation.
  2. Practise wind-down routines and a regular sleep schedule.
  3. Review your sleep journal and choose habits to continue.
View program

Brain fitness 08 weeks

Brain Fitness Routine

Create a sustainable weekly mental-fitness practice.

$7,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Define a realistic practice schedule and personal goals.
  2. Combine attention, relaxation and reflection exercises.
  3. Review adherence and choose a routine you can maintain.
View program

Performance 08 weeks

Performance Preparation

Carry attention and recovery habits into real work and training.

$12,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Choose one work or training situation to improve.
  2. Practise preparation, task focus and recovery routines.
  3. Review how the routine transfers to your chosen situation.
View program

Personalized 08 weeks

Personalized Neurofeedback Support

Build a practical routine around a neurofeedback plan set by your own qualified practitioner.

$15,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Clarify goals and the scope of support for your existing professional plan.
  2. Build adherence routines around the protocol set by your separate practitioner.
  3. Review practice adherence and questions to take to your practitioner.
View program

Programs support skills and habits. Results vary. Device access, app subscriptions, professional support and any individual neurofeedback protocol must be specified in the agreed program; manufacturer bundles are not included automatically.