Know your starting point.
Use a simple diary to notice timing, routines and how rested you feel.
Sleep & Recovery · Private programme
Sleep & Recovery | 8 weeks
WIND DOWN. SWITCH OFF.
Work personally with Jon for eight weeks on the habits around your evenings. Review your routine, explore a considered wind-down practice and decide what you want to carry into the next day.
8 weeks · 8 weekly remote sessions · 30 minutes each · personally with Jon
$9,500.00 USDPer person · complete eight-week programme
Request a private conversation with Jon
Speak directly with Jon. Scope, availability, scheduling and payment are confirmed personally, in writing.
Technology image: Muse
08Weeks to build your practice
08Weekly remote sessions with Jon
30minEach personal session with Jon
01Routine around your priorities
01 / Your practice, with purpose
Give your evening a gentler rhythm.
Create an evening landing zone.
Choose a wind-down sequence that fits your schedule and environment.
Use tracking with perspective.
Bring optional consumer sleep readings into a broader conversation about your habits and experience.
Understand the tools
Two technologies. A clear role for each.
Muse is the sensing hardware and meditation experience. Myndlift is a separate neurofeedback platform that can work with compatible Muse hardware. Invincible Human helps you turn the tools and your chosen practice into a workable routine.
Muse / your practice companion
Explore supported sleep features.
If you own a compatible Muse S model and the required app access, we help you navigate its sleep tracking and sleep-support features. Availability depends on your device and subscription.
See how Muse works
Myndlift / optional professional plan
Keep night tracking and neurofeedback distinct.
A separately arranged Myndlift plan may sit alongside your evening routine when your professional considers it appropriate. We help organise the routine and questions; the professional remains responsible for training decisions.
See how Myndlift worksThe Invincible Human role
Turn observations into an evening plan.
Work with Jon on a diary, a wind-down sequence and practical barriers. Review what fits your life, with healthcare follow-up for concerns that need assessment.
Devices, app subscriptions, professional assessments and neurofeedback provider fees are separate. Access to both brands is optional and depends on the equipment, software and professional support you already have. We confirm the setup before you begin. The two platforms have different roles and can use compatible hardware. You do not need to use two headbands or both apps at the same time.
See the technology in action
SEE THE SIGNAL IN ACTION.
Explore the manufacturer demonstrations and consider how each technology may fit your chosen programme. Compatible equipment, app access and any professional service are confirmed separately with Jon.
A look inside the Muse experience.
Manufacturer demonstration: Muse app introduction. The video shows the technology, rather than an Invincible Human client session. Compatible hardware and app access are separate.
Your brainwaves. Made visible.
Official Myndlift Brain Snapshots demonstration showing frequency bands, brain maps and peak alpha frequency. This is manufacturer demonstration data, not live data or a result from an Invincible Human client. Myndlift access, compatible hardware and qualified professional services are arranged separately.
Your personal engagement
PERSONALLY. WITH JON.
A considered space in your week to work on one part of your mental-fitness routine. You work personally with Jon, from the first enquiry to eight focused remote sessions, with a distinct practical plan for the programme you choose.
Jon
Your Invincible Human point of contact and session host
The engagement includes eight weekly remote sessions of 30 minutes. Between-session practice is self-directed. Specialist clinical decisions remain with your own qualified professional.
A personal route from enquiry to engagement
- 01
Start with Jon.
Share your priorities, questions and preferred time zone through the form below. Jon follows up personally.
- 02
Review your written proposal.
Confirm the programme, eight-session scope, fee and any separately quoted technology or professional requirements.
- 03
Agree the arrangements.
You and Jon confirm availability, scheduling and payment manually before the engagement begins.
Your weekly appointment with Jon
Thirty minutes. Personally with Jon.
Eight weekly remote sessions, each lasting 30 minutes. A focused conversation, practical work on your chosen routine and a clear next step.
5 min
Check in
Review your week, your practice log and the situation you want to work on.
10 min
Practise together
Try your chosen attention or relaxation exercise, with optional compatible technology.
10 min
Make it practical
Connect the practice to your calendar, environment and a real situation.
5 min
Choose the next step
Agree one manageable action and what you will bring back next week.
Between sessions, choose small practices that fit your calendar. Any separate Myndlift training follows your own professional plan, including its session length and frequency.
A clear journey / week by week
EIGHT WEEKS. EVERY WEEK COUNTS.
Every week has a purpose. We start with your goal, build a workable routine and help you use it in the moments that matter.
01 / Set up02 / Make it repeatable03 / Bring it into life04 / Own the next step
Week01
Map your evening.
Review your schedule and choose what you want to understand about rest.
Between sessions
Try thisBegin a simple diary of timing, habits and reported rest.
Your takeawayYour evening starting point.
Week02
Choose one evening habit.
Select a manageable wind-down cue and a realistic place for it.
Between sessions
Try thisRepeat the cue without trying to change everything at once.
Your takeawayA first wind-down step.
Week03
Understand your tools.
Review the diary and, if available, navigate supported Muse sleep screens.
Between sessions
Try thisNote readings alongside your own experience rather than treating them as a diagnosis.
Your takeawayYour tracking guide.
Week04
Review the midpoint.
Look for practical patterns in timing, consistency and comfort.
Between sessions
Try thisKeep the useful habits and adjust one source of friction.
Your takeawayA refined evening routine.
Week05
Build the sequence.
Combine a few practical wind-down steps into a repeatable order.
Between sessions
Try thisUse the sequence on evenings that fit your schedule.
Your takeawayYour evening checklist.
Week06
Work with your environment.
Review light, sound, device habits and other practical barriers.
Between sessions
Try thisTest one environmental change and record your experience.
Your takeawayAn evening environment plan.
Week07
Plan for real life.
Create a version for late work, travel or a disrupted evening.
Between sessions
Try thisIdentify concerns or questions to bring to a healthcare professional.
Your takeawayA flexible routine and questions list.
Week08
Choose what continues.
Review the diary and decide which habits are worth retaining.
Between sessions
Try thisSet a continuation plan and a sensible review point.
Your takeawayYour written evening playbook.
Notice what is changing
Progress you can reflect on.
Show up with intention.
Diary consistency and evening timing.
Build a repeatable practice.
Your reported rest and daytime experience.
Reflect and adjust.
Practical fit of the wind-down routine.
We review practice and your own experience. These are personal reflections, not diagnostic measures or a promise of clinical or workplace outcomes.
A defined personal engagement
A clear scope. A personal commitment.
- Eight weekly remote sessions of 30 minutes with Jon
- A simple evening and rest diary
- A wind-down sequence matched to your schedule
- A guide to discussing optional consumer tracking
- A written evening playbook
Hardware, app subscriptions, assessments and external neurofeedback professional fees are separate. No device is shipped as part of this service. Jon confirms the practical setup and agreed scope before booking.
Before you begin
A few useful answers.
Is this an insomnia treatment or a sleep test?
No. This programme supports habits and use of optional consumer tools. It does not diagnose sleep disorders or provide a clinical sleep assessment. Persistent sleep problems should be discussed with a healthcare professional.
Is the hardware included?
The programme price covers Invincible Human sessions and practical support. Muse hardware, app subscriptions, assessments and external neurofeedback fees are separate. Jon confirms any additional equipment or services with you before booking.
Do I have to pay online?
No. Send the request form on this page. Jon confirms the booking and arranges payment manually. Sending a request does not take a payment or confirm a place.
Who chooses my neurofeedback protocol?
Your qualified neurofeedback professional is responsible for assessment, EEG interpretation, electrode placement, frequency targets and protocol changes. Invincible Human supports the practical routine and does not prescribe a clinical protocol.
Read the complete program scope and original plan
Build an evening routine you can return to and learn from your sleep habits.
For people who want structured support reviewing their evening schedule, wind-down habits and personal experience of rest.
$9,500 USD per person for the complete eight-week programme. Includes eight weekly remote sessions of 30 minutes each. Programme fee; booking and payment are arranged offline with Jon.
What is included
- A review of your current sleep routine and a simple diary
- An evening wind-down routine designed around your schedule
- Support understanding optional consumer sleep-tracking features
- Eight weekly remote coaching sessions of 30 minutes each
- A midpoint review and a written sleep-routine summary
Your eight-week plan
- Week 1: Review your schedule, goals and starting-point diary.
- Week 2: Choose one practical evening habit.
- Week 3: Review optional tracking and how to use the diary.
- Week 4: Compare your experience at the midpoint.
- Week 5: Refine a wind-down routine that fits your evening.
- Week 6: Review timing, environment and practical barriers.
- Week 7: Review ongoing concerns and appropriate next steps.
- Week 8: Summarise observations and plan continuity.
Technology and professional services
Muse S Athena may be considered for its supported sleep features if you own the device and the required app access. Consumer tracking supports reflection; sleep concerns that need diagnosis or treatment belong with an appropriate healthcare professional.
The price covers the Invincible Human coaching or practical support service. Hardware, app subscriptions, third-party assessments and professional neurofeedback fees are purchased separately. No hardware shipment is included.
How progress is reviewed
Review diary consistency, reported rest quality and how your routine fits your daytime commitments. Goals are personal and individual results vary.
Request your programme
Bookings and payments are arranged manually with Jon. Send your programme request and Jon will confirm availability, the agreed scope and your weekly remote schedule. Your booking is confirmed manually. For a team, request one place per participant or ask Jon for a corporate proposal.
Request offline booking with Jon
This is a wellbeing coaching programme. It does not provide diagnosis, clinical treatment or an individualized EEG training prescription.
Speak directly with Jon
LET’S TALK.
Tell Jon what you would like to work on. He will follow up personally to confirm the programme, eight weekly remote sessions of 30 minutes, the fee, availability and manual payment arrangements. This enquiry does not confirm a booking or take payment.
Sleep & Recovery | 8 weeks$9,500.00 USDPer person · complete eight-week programme
For a founder, an executive or a private client, share your priorities and preferred time zone. For more than one participant, Jon prepares a separate written proposal.
Invincible Human programs
Choose what you want to practise.
Our eight-week Executive Focus Program is the main offer. Explore a focused plan for relaxation, sleep, a regular brain-fitness routine, performance or an individual neurofeedback pathway. Bookings and payment are arranged manually after your request.
Focus 08 weeks
Executive Focus Program
Build a consistent attention practice for demanding work.
$15,000.00 USDPer person · Full eight weeks
See the eight-week approach
- Notice attention patterns and set a practical baseline.
- Practise short, repeatable attention sessions and protect deep-work blocks.
- Review your routine and carry useful habits into daily work.
Relax 08 weeks
Relax & Stress Recovery
Make room to unwind and recover between demanding days.
$7,500.00 USDPer person · Full eight weeks
See the eight-week approach
- Identify everyday stress triggers and current recovery habits.
- Practise breathing, mindful breaks and guided relaxation.
- Build a personal routine for transitions and recovery.
Sleep 08 weeks
Sleep & Recovery
Build a steadier evening routine and recovery rhythm.
$9,500.00 USDPer person · Full eight weeks
See the eight-week approach
- Review sleep habits, schedule and evening stimulation.
- Practise wind-down routines and a regular sleep schedule.
- Review your sleep journal and choose habits to continue.
Brain fitness 08 weeks
Brain Fitness Routine
Create a sustainable weekly mental-fitness practice.
$7,000.00 USDPer person · Full eight weeks
See the eight-week approach
- Define a realistic practice schedule and personal goals.
- Combine attention, relaxation and reflection exercises.
- Review adherence and choose a routine you can maintain.
Performance 08 weeks
Performance Preparation
Carry attention and recovery habits into real work and training.
$12,500.00 USDPer person · Full eight weeks
See the eight-week approach
- Choose one work or training situation to improve.
- Practise preparation, task focus and recovery routines.
- Review how the routine transfers to your chosen situation.
Personalized 08 weeks
Personalized Neurofeedback Support
Build a practical routine around a neurofeedback plan set by your own qualified practitioner.
$15,000.00 USDPer person · Full eight weeks
See the eight-week approach
- Clarify goals and the scope of support for your existing professional plan.
- Build adherence routines around the protocol set by your separate practitioner.
- Review practice adherence and questions to take to your practitioner.
Programs support skills and habits. Results vary. Device access, app subscriptions, professional support and any individual neurofeedback protocol must be specified in the agreed program; manufacturer bundles are not included automatically.