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Man wearing a Muse S headband and looking at his phone outdoors

Brain Fitness Routine · Private programme

Brain Fitness Routine | 8 weeks

BUILD YOUR DAILY PRACTICE.

A personal eight-week engagement with Jon to make mental fitness part of your week. Learn the tools, refine a repeatable practice and build a routine around your own priorities.

8 weeks · 8 weekly remote sessions · 30 minutes each · personally with Jon

$7,000.00 USDPer person · complete eight-week programme
Request a private conversation with Jon

Speak directly with Jon. Scope, availability, scheduling and payment are confirmed personally, in writing.

Technology image: Muse

08Weeks to build your practice
08Weekly remote sessions with Jon
30minEach personal session with Jon
01Routine around your priorities

01 / Your practice, with purpose

Make mental fitness part of your day.

01

Start without overwhelm.

Choose one practice and a small, realistic habit goal.

02

Get comfortable with the tools.

Learn setup, app navigation and the basics of reviewing your own sessions.

03

Make consistency easier.

Use cues, reminders and a practical fallback for busy days.

Understand the tools

Two technologies. A clear role for each.

Muse is the sensing hardware and meditation experience. Myndlift is a separate neurofeedback platform that can work with compatible Muse hardware. Invincible Human helps you turn the tools and your chosen practice into a workable routine.

Muse 2 headband with EEG contact sensors
Muse Sensing + meditation feedback

Muse / your practice companion

A practical way to begin.

An optional Muse device can add live audio feedback and a session history to meditation practice. We help with setup and understanding the experience without ranking your mind against other people.

See how Muse works
Myndlift app showing training activities and games on a phone
Myndlift A separate professional-led route

Myndlift / optional professional plan

Understand the next option.

Learn how Myndlift’s separate platform uses compatible hardware for neurofeedback. If you already have an appropriate professional plan, we help organise its use; this programme does not supply or select that plan.

See how Myndlift works

The Invincible Human role

Build the habit around you.

Choose a cue, a place and a version you can sustain. Jon helps you remove practical barriers and leave with a simple continuation plan.

Devices, app subscriptions, professional assessments and neurofeedback provider fees are separate. Access to both brands is optional and depends on the equipment, software and professional support you already have. We confirm the setup before you begin. The two platforms have different roles and can use compatible hardware. You do not need to use two headbands or both apps at the same time.

See the technology in action

SEE THE SIGNAL IN ACTION.

Explore the manufacturer demonstrations and consider how each technology may fit your chosen programme. Compatible equipment, app access and any professional service are confirmed separately with Jon.

Muse

A look inside the Muse experience.

Manufacturer demonstration: Muse app introduction. The video shows the technology, rather than an Invincible Human client session. Compatible hardware and app access are separate.

Myndlift

Your brainwaves. Made visible.

Official Myndlift Brain Snapshots demonstration showing frequency bands, brain maps and peak alpha frequency. This is manufacturer demonstration data, not live data or a result from an Invincible Human client. Myndlift access, compatible hardware and qualified professional services are arranged separately.

Jon Riesel, founder of Invincible Human
Jon Riesel / Your eight-week personal engagement

Your personal engagement

PERSONALLY. WITH JON.

A considered space in your week to work on one part of your mental-fitness routine. You work personally with Jon, from the first enquiry to eight focused remote sessions, with a distinct practical plan for the programme you choose.

Jon

Your Invincible Human point of contact and session host

The engagement includes eight weekly remote sessions of 30 minutes. Between-session practice is self-directed. Specialist clinical decisions remain with your own qualified professional.

A personal route from enquiry to engagement

  1. 01

    Start with Jon.

    Share your priorities, questions and preferred time zone through the form below. Jon follows up personally.

  2. 02

    Review your written proposal.

    Confirm the programme, eight-session scope, fee and any separately quoted technology or professional requirements.

  3. 03

    Agree the arrangements.

    You and Jon confirm availability, scheduling and payment manually before the engagement begins.

Myndlift app showing training activities and games on a phone

Your weekly appointment with Jon

Thirty minutes. Personally with Jon.

Eight weekly remote sessions, each lasting 30 minutes. A focused conversation, practical work on your chosen routine and a clear next step.

5 min

Check in

Review your week, your practice log and the situation you want to work on.

10 min

Practise together

Try your chosen attention or relaxation exercise, with optional compatible technology.

10 min

Make it practical

Connect the practice to your calendar, environment and a real situation.

5 min

Choose the next step

Agree one manageable action and what you will bring back next week.

Between sessions, choose small practices that fit your calendar. Any separate Myndlift training follows your own professional plan, including its session length and frequency.

A clear journey / week by week

EIGHT WEEKS. EVERY WEEK COUNTS.

Every week has a purpose. We start with your goal, build a workable routine and help you use it in the moments that matter.

01 / Set up02 / Make it repeatable03 / Bring it into life04 / Own the next step

  1. Week01

    Choose a small beginning.

    Pick one attention or meditation practice and a realistic habit goal.

    Between sessions

    Try thisNotice the time and place where practice is most practical.

    Your takeawayYour habit brief.

  2. Week02

    Learn your setup.

    Try the practice and, if relevant, check device fit and app navigation.

    Between sessions

    Try thisRepeat the setup until it feels familiar.

    Your takeawayA setup checklist.

  3. Week03

    Remove the friction.

    Identify what keeps practice from happening and simplify the first step.

    Between sessions

    Try thisUse one clear cue to begin.

    Your takeawayYour start cue.

  4. Week04

    Check the fit.

    Review comfort, consistency and whether the practice is useful to you.

    Between sessions

    Try thisAdjust the routine rather than chase a device score.

    Your takeawayA routine that fits.

  5. Week05

    Make remembering easier.

    Build useful reminders and a practical place for your equipment.

    Between sessions

    Try thisUse the same cue and keep a light practice log.

    Your takeawayYour habit supports.

  6. Week06

    Refine your tools.

    Review app navigation, environment and your preferred practice format.

    Between sessions

    Try thisTest one adjustment while keeping the core habit stable.

    Your takeawayA personal practice setup.

  7. Week07

    Build independence.

    Practise with less prompting and rehearse a busy-day fallback.

    Between sessions

    Try thisUse the smallest useful version when your schedule changes.

    Your takeawayYour independent routine.

  8. Week08

    Keep the useful parts.

    Review the habit, what you learned and what you want to continue.

    Between sessions

    Try thisChoose your next month of practice and a review date.

    Your takeawayYour written habit playbook.

Notice what is changing

Progress you can reflect on.

Show up with intention.

Days of practice and ease of starting.

Build a repeatable practice.

Comfort using your chosen tools.

Reflect and adjust.

How well the routine fits ordinary life.

We review practice and your own experience. These are personal reflections, not diagnostic measures or a promise of clinical or workplace outcomes.

A defined personal engagement

A clear scope. A personal commitment.

  • Eight weekly remote sessions of 30 minutes with Jon
  • A clear habit goal
  • Optional device setup checklist
  • A manageable practice log and reminders
  • A written continuation plan

Hardware, app subscriptions, assessments and external neurofeedback professional fees are separate. No device is shipped as part of this service. Jon confirms the practical setup and agreed scope before booking.

Before you begin

A few useful answers.

Can I do this without buying a headband?

Yes. The core programme is practical habit and meditation support. Compatible Muse hardware is optional. A separately prescribed neurofeedback plan has its own equipment and access requirements.

Is the hardware included?

The programme price covers Invincible Human sessions and practical support. Muse hardware, app subscriptions, assessments and external neurofeedback fees are separate. Jon confirms any additional equipment or services with you before booking.

Do I have to pay online?

No. Send the request form on this page. Jon confirms the booking and arranges payment manually. Sending a request does not take a payment or confirm a place.

Who chooses my neurofeedback protocol?

Your qualified neurofeedback professional is responsible for assessment, EEG interpretation, electrode placement, frequency targets and protocol changes. Invincible Human supports the practical routine and does not prescribe a clinical protocol.

Read the complete program scope and original plan

Choose a mental-fitness practice and turn it into a sustainable habit.

For beginners and returning users who want practical guidance, optional device setup and a routine that fits ordinary life.

$7,000 USD per person for the complete eight-week programme. Includes eight weekly remote sessions of 30 minutes each. Programme fee; booking and payment are arranged offline with Jon.

What is included

  • A clear habit goal and starting-point record
  • Onboarding for a chosen meditation or attention practice
  • Practical support for using an optional Muse device
  • Eight weekly remote coaching sessions of 30 minutes each
  • A midpoint fit review and a personal continuation plan

Your eight-week plan

  1. Week 1: Choose your practice and a realistic habit goal.
  2. Week 2: Complete onboarding and try the practice.
  3. Week 3: Identify friction and create a workable routine.
  4. Week 4: Review fit, comfort and consistency.
  5. Week 5: Build reminders and useful habit supports.
  6. Week 6: Adjust the routine and optional tools.
  7. Week 7: Practise with greater independence.
  8. Week 8: Review the habit and create a continuation plan.

Technology and professional services

The programme can be completed without a device. Compatible Muse hardware and app access may be used as optional tools when you own them.

The price covers the Invincible Human coaching or practical support service. Hardware, app subscriptions, third-party assessments and professional neurofeedback fees are purchased separately. No hardware shipment is included.

How progress is reviewed

Review days of practice, ease of use and the support that makes the habit practical for you. Goals are personal and individual results vary.

Request your programme

Bookings and payments are arranged manually with Jon. Send your programme request and Jon will confirm availability, the agreed scope and your weekly remote schedule. Your booking is confirmed manually. For a team, request one place per participant or ask Jon for a corporate proposal.

Request offline booking with Jon

This is a wellbeing coaching programme. It does not provide diagnosis, clinical treatment or an individualized EEG training prescription.

Speak directly with Jon

LET’S TALK.

Tell Jon what you would like to work on. He will follow up personally to confirm the programme, eight weekly remote sessions of 30 minutes, the fee, availability and manual payment arrangements. This enquiry does not confirm a booking or take payment.

Brain Fitness Routine | 8 weeks$7,000.00 USDPer person · complete eight-week programme

For a founder, an executive or a private client, share your priorities and preferred time zone. For more than one participant, Jon prepares a separate written proposal.

Sending this request does not confirm a booking and does not take a payment. Please keep sensitive health information out of this form.

Invincible Human programs

Choose what you want to practise.

Our eight-week Executive Focus Program is the main offer. Explore a focused plan for relaxation, sleep, a regular brain-fitness routine, performance or an individual neurofeedback pathway. Bookings and payment are arranged manually after your request.

Focus 08 weeks

Executive Focus Program

Build a consistent attention practice for demanding work.

$15,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Notice attention patterns and set a practical baseline.
  2. Practise short, repeatable attention sessions and protect deep-work blocks.
  3. Review your routine and carry useful habits into daily work.
View program

Relax 08 weeks

Relax & Stress Recovery

Make room to unwind and recover between demanding days.

$7,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Identify everyday stress triggers and current recovery habits.
  2. Practise breathing, mindful breaks and guided relaxation.
  3. Build a personal routine for transitions and recovery.
View program

Sleep 08 weeks

Sleep & Recovery

Build a steadier evening routine and recovery rhythm.

$9,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Review sleep habits, schedule and evening stimulation.
  2. Practise wind-down routines and a regular sleep schedule.
  3. Review your sleep journal and choose habits to continue.
View program

Brain fitness 08 weeks

Brain Fitness Routine

Create a sustainable weekly mental-fitness practice.

$7,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Define a realistic practice schedule and personal goals.
  2. Combine attention, relaxation and reflection exercises.
  3. Review adherence and choose a routine you can maintain.
View program

Performance 08 weeks

Performance Preparation

Carry attention and recovery habits into real work and training.

$12,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Choose one work or training situation to improve.
  2. Practise preparation, task focus and recovery routines.
  3. Review how the routine transfers to your chosen situation.
View program

Personalized 08 weeks

Personalized Neurofeedback Support

Build a practical routine around a neurofeedback plan set by your own qualified practitioner.

$15,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Clarify goals and the scope of support for your existing professional plan.
  2. Build adherence routines around the protocol set by your separate practitioner.
  3. Review practice adherence and questions to take to your practitioner.
View program

Programs support skills and habits. Results vary. Device access, app subscriptions, professional support and any individual neurofeedback protocol must be specified in the agreed program; manufacturer bundles are not included automatically.