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Man wearing a black Muse 2 headband, eyes closed, against a dark background

Executive Focus · Principal programme

Executive Focus Program | 8 weeks

YOUR MIND. YOUR EDGE.

Private mental fitness for founders and executives with demanding calendars. Build a deliberate attention practice through eight weeks of one-to-one work with Jon, with a routine shaped around the moments that need your focus.

8 weeks · 8 weekly remote sessions · 30 minutes each · personally with Jon

$15,000.00 USDPer person · complete eight-week programme
Request a private conversation with Jon

Speak directly with Jon. Scope, availability, scheduling and payment are confirmed personally, in writing.

Technology image: Muse

08Weeks to build your practice
08Weekly remote sessions with Jon
30minEach personal session with Jon
01Routine around your priorities

01 / Your practice, with purpose

Give your attention a place to land.

01

Enter your next focus block with a plan.

Choose the task, the time and a simple preparation cue before you begin.

02

Notice distraction sooner.

Practise returning to your chosen object of attention, then reflect on what transfers to work.

03

Make practice fit the calendar.

Build a routine you can repeat between the commitments you already have.

Understand the tools

Two technologies. A clear role for each.

Muse is the sensing hardware and meditation experience. Myndlift is a separate neurofeedback platform that can work with compatible Muse hardware. Invincible Human helps you turn the tools and your chosen practice into a workable routine.

Muse 2 headband with EEG contact sensors
Muse Sensing + meditation feedback

Muse / your practice companion

Hear your attention practice.

Use a compatible Muse headband and its meditation app for EEG-based audio feedback. We help with comfortable setup and a practice of noticing distraction and returning to an anchor.

See how Muse works
Myndlift app showing training activities and games on a phone
Myndlift A separate professional-led route

Myndlift / optional professional plan

A personalised route, when appropriate.

If you already train with a qualified Myndlift provider, we help fit that separate plan into your week. Your provider decides whether and how neurofeedback supports your goals.

See how Myndlift works

The Invincible Human role

Bring the practice to your desk.

Choose a real work task, protect a focus block and review the conditions that help you follow through. Jon supports the routine and accountability.

Devices, app subscriptions, professional assessments and neurofeedback provider fees are separate. Access to both brands is optional and depends on the equipment, software and professional support you already have. We confirm the setup before you begin. The two platforms have different roles and can use compatible hardware. You do not need to use two headbands or both apps at the same time.

See the technology in action

SEE THE SIGNAL IN ACTION.

Explore the manufacturer demonstrations and consider how each technology may fit your chosen programme. Compatible equipment, app access and any professional service are confirmed separately with Jon.

Muse

A look inside the Muse experience.

Manufacturer demonstration: Muse app introduction. The video shows the technology, rather than an Invincible Human client session. Compatible hardware and app access are separate.

Myndlift

Your brainwaves. Made visible.

Official Myndlift Brain Snapshots demonstration showing frequency bands, brain maps and peak alpha frequency. This is manufacturer demonstration data, not live data or a result from an Invincible Human client. Myndlift access, compatible hardware and qualified professional services are arranged separately.

Jon Riesel, founder of Invincible Human
Jon Riesel / Your eight-week personal engagement

Your personal engagement

PERSONALLY. WITH JON.

A considered space in your week to work on one part of your mental-fitness routine. You work personally with Jon, from the first enquiry to eight focused remote sessions, with a distinct practical plan for the programme you choose.

Jon

Your Invincible Human point of contact and session host

The engagement includes eight weekly remote sessions of 30 minutes. Between-session practice is self-directed. Specialist clinical decisions remain with your own qualified professional.

A personal route from enquiry to engagement

  1. 01

    Start with Jon.

    Share your priorities, questions and preferred time zone through the form below. Jon follows up personally.

  2. 02

    Review your written proposal.

    Confirm the programme, eight-session scope, fee and any separately quoted technology or professional requirements.

  3. 03

    Agree the arrangements.

    You and Jon confirm availability, scheduling and payment manually before the engagement begins.

Person wearing a compatible Muse EEG headband while using a Myndlift training game on a phone

Your weekly appointment with Jon

Thirty minutes. Personally with Jon.

Eight weekly remote sessions, each lasting 30 minutes. A focused conversation, practical work on your chosen routine and a clear next step.

5 min

Check in

Review your week, your practice log and the situation you want to work on.

10 min

Practise together

Try your chosen attention or relaxation exercise, with optional compatible technology.

10 min

Make it practical

Connect the practice to your calendar, environment and a real situation.

5 min

Choose the next step

Agree one manageable action and what you will bring back next week.

Between sessions, choose small practices that fit your calendar. Any separate Myndlift training follows your own professional plan, including its session length and frequency.

A clear journey / week by week

EIGHT WEEKS. EVERY WEEK COUNTS.

Every week has a purpose. We start with your goal, build a workable routine and help you use it in the moments that matter.

01 / Set up02 / Make it repeatable03 / Bring it into life04 / Own the next step

  1. Week01

    Choose your focus target.

    Map one recurring distraction and define a useful work-context goal.

    Between sessions

    Try thisKeep a simple log of a few focus blocks, including interruptions and how you return.

    Your takeawayYour personal focus brief.

  2. Week02

    Learn the return.

    Try an attention practice and, if you own Muse, check fit, connection and app navigation.

    Between sessions

    Try thisRepeat a short practice at a time you can sustain.

    Your takeawayA practical starting routine.

  3. Week03

    Protect the block.

    Build a start cue, remove one distraction and choose a realistic task window.

    Between sessions

    Try thisUse the same start sequence before selected work blocks.

    Your takeawayYour focus-block checklist.

  4. Week04

    Review what fits.

    Compare practice consistency and your own experience at the midpoint.

    Between sessions

    Try thisKeep what is useful and simplify anything that creates friction.

    Your takeawayA refined routine.

  5. Week05

    Use it before real work.

    Apply your preparation practice before a meaningful document, decision or planning task.

    Between sessions

    Try thisRecord what helped you start and what pulled you away.

    Your takeawayA real-work reflection.

  6. Week06

    Design for distraction.

    Review notifications, meeting transitions and environmental triggers.

    Between sessions

    Try thisTest one practical change while keeping your core routine stable.

    Your takeawayYour distraction plan.

  7. Week07

    Make it independent.

    Rehearse the routine with less prompting and plan for a busy week.

    Between sessions

    Try thisChoose the smallest useful version when time is tight.

    Your takeawayA routine for demanding days.

  8. Week08

    Keep the momentum.

    Review your focus log, useful habits and remaining barriers.

    Between sessions

    Try thisChoose a continuation rhythm and the signs that you need to adjust it.

    Your takeawayYour written focus playbook.

Notice what is changing

Progress you can reflect on.

Show up with intention.

The focus blocks you actually attempt.

Build a repeatable practice.

Practice consistency and ease of returning.

Reflect and adjust.

Your reported experience of distraction and task readiness.

We review practice and your own experience. These are personal reflections, not diagnostic measures or a promise of clinical or workplace outcomes.

A defined personal engagement

A clear scope. A personal commitment.

  • Eight weekly remote sessions of 30 minutes with Jon
  • A personal focus brief and starting-point log
  • A preparation routine for protected work blocks
  • A midpoint review and practical environment checklist
  • A written focus playbook for the next month

Hardware, app subscriptions, assessments and external neurofeedback professional fees are separate. No device is shipped as part of this service. Jon confirms the practical setup and agreed scope before booking.

Before you begin

A few useful answers.

Does this treat ADHD or another condition?

This is a wellbeing and work-routine programme. It does not diagnose or treat attention disorders. If clinical assessment or neurofeedback is appropriate, that is provided separately by a qualified professional.

Is the hardware included?

The programme price covers Invincible Human sessions and practical support. Muse hardware, app subscriptions, assessments and external neurofeedback fees are separate. Jon confirms any additional equipment or services with you before booking.

Do I have to pay online?

No. Send the request form on this page. Jon confirms the booking and arranges payment manually. Sending a request does not take a payment or confirm a place.

Who chooses my neurofeedback protocol?

Your qualified neurofeedback professional is responsible for assessment, EEG interpretation, electrode placement, frequency targets and protocol changes. Invincible Human supports the practical routine and does not prescribe a clinical protocol.

Read the complete program scope and original plan

Build a repeatable focus routine for a demanding working day.

For executives, founders and professionals who want a practical way to notice distraction, return to a chosen task and protect time for focused work.

$15,000 USD per person for the complete eight-week programme. Includes eight weekly remote sessions of 30 minutes each. Programme fee; booking and payment are arranged offline with Jon.

What is included

  • A personal focus goal and starting-point review
  • A focus-block routine built around your calendar and work context
  • Practical attention and meditation coaching with optional Muse onboarding
  • Eight weekly remote coaching sessions of 30 minutes each
  • A week-four progress review and a written end-of-programme summary

Your eight-week plan

  1. Week 1: Choose one work-context goal and record your starting point.
  2. Week 2: Learn an attention practice and complete optional device onboarding.
  3. Week 3: Build a realistic focus-block routine.
  4. Week 4: Review the routine and your first observations.
  5. Week 5: Apply the practice before a meaningful work task.
  6. Week 6: Adjust the environment and common distraction triggers.
  7. Week 7: Practise using the routine independently.
  8. Week 8: Review your observations and create a continuation plan.

Technology and professional services

Muse may support meditation practice if you already own a compatible headband and app access. Personalised Myndlift training, if relevant, is a separate professional service.

The price covers the Invincible Human coaching or practical support service. Hardware, app subscriptions, third-party assessments and professional neurofeedback fees are purchased separately. No hardware shipment is included.

How progress is reviewed

Review the focus blocks you choose, how consistently you practise and your experience of returning to a task. Goals are personal and individual results vary.

Request your programme

Bookings and payments are arranged manually with Jon. Send your programme request and Jon will confirm availability, the agreed scope and your weekly remote schedule. Your booking is confirmed manually. For a team, request one place per participant or ask Jon for a corporate proposal.

Request offline booking with Jon

This is a wellbeing coaching programme. It does not provide diagnosis, clinical treatment or an individualized EEG training prescription.

Speak directly with Jon

LET’S TALK.

Tell Jon what you would like to work on. He will follow up personally to confirm the programme, eight weekly remote sessions of 30 minutes, the fee, availability and manual payment arrangements. This enquiry does not confirm a booking or take payment.

Executive Focus Program | 8 weeks$15,000.00 USDPer person · complete eight-week programme

For a founder, an executive or a private client, share your priorities and preferred time zone. For more than one participant, Jon prepares a separate written proposal.

Sending this request does not confirm a booking and does not take a payment. Please keep sensitive health information out of this form.

Invincible Human programs

Choose what you want to practise.

Our eight-week Executive Focus Program is the main offer. Explore a focused plan for relaxation, sleep, a regular brain-fitness routine, performance or an individual neurofeedback pathway. Bookings and payment are arranged manually after your request.

Focus 08 weeks

Executive Focus Program

Build a consistent attention practice for demanding work.

$15,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Notice attention patterns and set a practical baseline.
  2. Practise short, repeatable attention sessions and protect deep-work blocks.
  3. Review your routine and carry useful habits into daily work.
View program

Relax 08 weeks

Relax & Stress Recovery

Make room to unwind and recover between demanding days.

$7,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Identify everyday stress triggers and current recovery habits.
  2. Practise breathing, mindful breaks and guided relaxation.
  3. Build a personal routine for transitions and recovery.
View program

Sleep 08 weeks

Sleep & Recovery

Build a steadier evening routine and recovery rhythm.

$9,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Review sleep habits, schedule and evening stimulation.
  2. Practise wind-down routines and a regular sleep schedule.
  3. Review your sleep journal and choose habits to continue.
View program

Brain fitness 08 weeks

Brain Fitness Routine

Create a sustainable weekly mental-fitness practice.

$7,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Define a realistic practice schedule and personal goals.
  2. Combine attention, relaxation and reflection exercises.
  3. Review adherence and choose a routine you can maintain.
View program

Performance 08 weeks

Performance Preparation

Carry attention and recovery habits into real work and training.

$12,500.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Choose one work or training situation to improve.
  2. Practise preparation, task focus and recovery routines.
  3. Review how the routine transfers to your chosen situation.
View program

Personalized 08 weeks

Personalized Neurofeedback Support

Build a practical routine around a neurofeedback plan set by your own qualified practitioner.

$15,000.00 USDPer person · Full eight weeks

See the eight-week approach
  1. Clarify goals and the scope of support for your existing professional plan.
  2. Build adherence routines around the protocol set by your separate practitioner.
  3. Review practice adherence and questions to take to your practitioner.
View program

Programs support skills and habits. Results vary. Device access, app subscriptions, professional support and any individual neurofeedback protocol must be specified in the agreed program; manufacturer bundles are not included automatically.