{"product_id":"sleep-recovery-8-weeks","title":"Sleep \u0026 Recovery | 8 weeks","description":"\u003ch2\u003eBuild an evening routine you can return to and learn from your sleep habits.\u003c\/h2\u003e\u003cp\u003eFor people who want structured support reviewing their evening schedule, wind-down habits and personal experience of rest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$9,500 USD per person\u003c\/strong\u003e for the complete eight-week programme. Includes eight weekly remote sessions of 30 minutes each. Programme fee; booking and payment are arranged offline with Jon.\u003c\/p\u003e\u003ch3\u003eWhat is included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA review of your current sleep routine and a simple diary\u003c\/li\u003e\n\u003cli\u003eAn evening wind-down routine designed around your schedule\u003c\/li\u003e\n\u003cli\u003eSupport understanding optional consumer sleep-tracking features\u003c\/li\u003e\n\u003cli\u003eEight weekly remote coaching sessions of 30 minutes each\u003c\/li\u003e\n\u003cli\u003eA midpoint review and a written sleep-routine summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour eight-week plan\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1:\u003c\/strong\u003e Review your schedule, goals and starting-point diary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2:\u003c\/strong\u003e Choose one practical evening habit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3:\u003c\/strong\u003e Review optional tracking and how to use the diary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4:\u003c\/strong\u003e Compare your experience at the midpoint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 5:\u003c\/strong\u003e Refine a wind-down routine that fits your evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 6:\u003c\/strong\u003e Review timing, environment and practical barriers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 7:\u003c\/strong\u003e Review ongoing concerns and appropriate next steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 8:\u003c\/strong\u003e Summarise observations and plan continuity.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eTechnology and professional services\u003c\/h3\u003e\u003cp\u003eMuse S Athena may be considered for its supported sleep features if you own the device and the required app access. Consumer tracking supports reflection; sleep concerns that need diagnosis or treatment belong with an appropriate healthcare professional.\u003c\/p\u003e\u003cp\u003eThe price covers the Invincible Human coaching or practical support service. Hardware, app subscriptions, third-party assessments and professional neurofeedback fees are purchased separately. No hardware shipment is included.\u003c\/p\u003e\u003ch3\u003eHow progress is reviewed\u003c\/h3\u003e\u003cp\u003eReview diary consistency, reported rest quality and how your routine fits your daytime commitments. Goals are personal and individual results vary.\u003c\/p\u003e\u003ch3\u003eRequest your programme\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBookings and payments are arranged manually with Jon.\u003c\/strong\u003e Send your programme request and Jon will confirm availability, the agreed scope and your weekly remote schedule. Your booking is confirmed manually. For a team, request one place per participant or ask Jon for a corporate proposal.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"#ih-service-booking\"\u003eRequest offline booking with Jon\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eThis is a wellbeing coaching programme. It does not provide diagnosis, clinical treatment or an individualized EEG training prescription.\u003c\/p\u003e","brand":"Invincible Human","offers":[{"title":"Default Title","offer_id":55325197730133,"sku":null,"price":9500.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/invincible-human.com\/products\/sleep-recovery-8-weeks","provider":"Invincible Human","version":"1.0","type":"link"}